Essay on Compare Contrast - 876 Words

Zumba vs Yoga Do you want to reduce your stress, improve your health, and get in shape? Are you unsure of what your options may be? Zumba and yoga are two popular fitness classes that you can take to have fun and get in shape. Choose yoga if you want to increase your flexibility and strength while burning fat, or choose Latin dancing Zumba for more focus on your cardio fitness. They are both beneficial in different ways, physically improving you as well as providing great health benefits. Zumba is a fitness program inspired by hot Latin style dancing. The exercises include Hip-hop, Salsa, Mambo, and Samba. Zumba is a fast-paced and high energy workout for people who love to dance. Zumba workouts have a high-energy party feel to them†¦show more content†¦Yoga is another great fitness program, but it is difference in that it helps you create a balance in the body through developing both strength and flexibility. Yoga classes include instructions on breathing, meditation, and spiritual readings. Many people join yoga class because it is relaxing and reduces stress. Yoga instructors teach you how to breathe correctly, which calms the brain and body, as you twist your body into the different poses. The correct way of breathing is to slowly inhale through your nose and exhale out through your mouth. My experience with Yoga was about 8 months ago and it was horrible. Not because of the instructor, but just because I couldn’t stop moving, and yoga seemed to force you to slow down and meditate. I was constantly watching the time thinking about other things I needed to do when class ended. The room had dim lighting, candles burning, soft music playing, and we were stretching in varies poses on a thin mat. Some of the poses we performed in class were Downward Dog, which made me get down on all fours with my hands under my shoulders, knees under my hips and my rear end in the air. This was an uncomfortable position to hold for several minutes. The Warrior Stand made me stand with legs and feet apart, turning my right foot out and left foot in, with arms spread away from each other. I felt off balance and like I might fall. The Tree Pose had my arms at my sides balancing all my weight onShow MoreRelatedCompare and Contrast1441 Words   |  6 PagesThe Compare/ Contrast Essay First, let’s explain compare and contrast: When we compare, we show our readers a subjects similarities. When we contrast, we show our readers a subjects differences. Compare and Contrast essays are learning-process essays. You learn about your subject as you gather and organize information. This type of essay takes a bit of organization, and its this organizational process, this gathering of facts, that helps you learn as you go. You will create lists of qualitiesRead MoreCompare and Contrast1427 Words   |  6 PagesThe Compare/ Contrast Essay First, let’s explain compare and contrast: When we compare, we show our readers a subjects similarities. When we contrast, we show our readers a subjects differences. Compare and Contrast essays are learning-process essays. You learn about your subject as you gather and organize information. This type of essay takes a bit of organization, and its this organizational process, this gathering of facts, that helps you learn as you go. You will create listsRead MoreCompare and Contrast1582 Words   |  7 PagesRunning Head: COMPARE AND CONTRAST Compare and Contrast Self Administered Test Mary Coleman May 12, 2008 PSYU 565 Jeffrey A. Stone, PhD. Chapman University Compare and Contrast Self Administered Test The assignment for this week is to compare and contrast the results from three self administered tests we took in class. 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When you compare the two stories they have a very similar tone. Though the locations are different they still connect through the same tone. Phoenix Jackson is on a trail walking to town to buy some medicine for her Grandson, while Miss Emily is locked up in her houseRead MoreCompare Contrast1072 Words   |  5 PagesCompare and Contrast Christopher Smith University of Phoenix COM-170 COMPOSITION AND COMMUNICATION I January 14, 2014 Regina Vega Compare and Contrast Growing up, there are countless young boys, who have the dream of someday being a professional football or baseball player. Going outside and letting the imagination of being on the big stage and making the final pitch to win the World Series or the final Hail Mary throw to win the SuperRead MoreCompare and Contrast778 Words   |  4 PagesCompare and contrast the way Seamus Heaney and at least one other poet describe their childhood experiences. The two poets I am writing about are Seamus Heaney and D H Laurence. The two poems by Seamus Heaney I will be writing about are death of a naturalist and blackberry picking. The poem by D H Laurence I will be writing about is discord in childhood. Death of a naturalist Death of a naturalist is about Seamus Heaney as a child going to this pond where every year he went to collect frogspawnRead MoreCompare and Contrast1122 Words   |  5 PagesCompare and Contrast Essay In today’s society the majority of the crimes are still being committed by people who have possessed a firearm that has been obtained illegally or without proper permits. That being said there has been a strong push for gun control because of the rise of shootings involving a large group of people such as the Columbine massacre, Virginia Tech shooting and latest Aurora movie theater shooting involving people who have purchased firearms legally. Gun control laws in theRead MoreCompare and Contrast2738 Words   |  11 PagesCompare and Contrast Economic Market Systems In differentiating between market structures one has to compare and contrast public goods, private goods, common resources, and natural monopolies. All of these are major factors that need to be considered. Public goods are those goods in which all of society benefit from and are equally shared among everyone within. These types of goods can be consumed simultaneously by several individuals without diminishing the value of consumption to any individualRead MoreCompare and Contrast2751 Words   |  12 PagesCompare and Contrast Economic Market Systems In differentiating between market structures one has to compare and contrast public goods, private goods, common resources, and natural monopolies. All of these are major factors that need to be considered. Public goods are those goods in which all of society benefit from and are equally shared among everyone within. These types of goods can be consumed simultaneously by several individuals without diminishing the value of consumption to any individual